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GoodTherapy.org Therapy Blog
- 7 Ways to Overcome Perfectionism and Cultivate Self-Compassion July 19, 2019Perfectionism often comes hand in hand with isolation, shame, and loss. Here's how to overcome perfectionism with the help of resilience and self-compassion.
- Perinatal Mental Health: How to Improve Screening for New Parents July 18, 2019Perinatal and postpartum mood issues encompass more than just depression. How can mental health screening be improved to help more parents access treatment?
- How to Repair a Relationship in 5 Steps July 17, 2019Power dynamics within any kind of relationship can lead to hurt, even if the damage wasn't intentional. Here's how to repair these hurts when they occur.
- Peer Support 101: How to Become a Peer Support Specialist July 16, 2019A peer support specialist has lived experience with mental health issues. They use that experience (and professional training) to guide others to recovery.
- 7 Ways Well-Being Promotes Happiness and Mental Health July 11, 2019Cultivating well-being may be a more effective way to reach fulfillment than chasing happiness. Learn how to promote these elements of well-being in your life.
- Pitfalls and Possibilities on the Road to a Healthy Marriage July 10, 2019How a couple communicates about conflict can greatly influence their relationship journey. Do you and your partner have a rocky road ahead or an easy stroll?
- How to Appeal When Your Insurance Refuses to Cover Therapy July 9, 2019It can be frustrating when your insurer refuses to pay for treatment. Learn why insurance claim denials happen and how to appeal your insurer's decision.
- What Do C-PTSD and Borderline Personality Have in Common? June 28, 2019C-PTSD and borderline personality are both linked to childhood trauma and difficulty in relationships. Where does the overlap between these conditions begin and end?
- 4 Steps to Break Free from Fear and Jump-Start Emotional Healing June 26, 2019When fear threatens to overwhelm you, remember these four steps. Then, use four more tips for emotional healing to rein in the impacts and effects of fear.
- How Climate Change Can Affect Children’s Mental Health June 24, 2019Global warming doesn't simply raise the number on the thermometer. It can also contribute to pervasive mental health issues among youth, such as chronic stress.