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GoodTherapy.org Therapy Blog
- How to Cope with the Grief of Infant Loss October 12, 2018Losing an infant can be heartrending. During Pregnancy and Infant Loss Awareness Month, we explore how people can honor grief and cope through this experience.
- Breaking the Vicious Cycle of Sleep Problems and PTSD October 8, 2018It's not uncommon for sleep problems to co-occur with posttraumatic stress. But when they exacerbate other PTSD symptoms, what treatment approach is best?
- How Accurate Are Online Mental Health Tests? October 5, 2018Online quizzes can be fun, but how seriously should they be taken? When it comes to mental health, leaving diagnosis to a professional may be the best strategy.
- What Is the Difference Between Paranoia and Reasonable Suspicion? October 4, 2018In the digital age, current events often make worry about being watched seem anything but far-fetched. So where does reasonable worry end and paranoia begin?
- 3 Steps to Healthy Emotional Regulation October 2, 2018Experiencing and letting in difficult emotions is not always an easy feat, but doing so is often a first step to healthy emotional regulation.
- What Support Do Parents of Children with Autism Still Need? September 28, 2018No one knows what life is like raising a child with autism. As we know, each child is unique. There cannot be two children alike on the spectrum; this is why it’s called a spectrum. A spectrum is used to classify something or suggests that it can be classified as a position on a scale. […]
- Getting Honest with Ourselves About Our Online Behavior September 27, 2018Many people find themselves spending more time online than they intend to. Recognizing these unhealthy behaviors is often the first step to changing them.
- Why Stockholm Syndrome Happens and How to Help September 26, 2018Stockholm syndrome can affect survivors of many types abusive relationships, from childhood abuse to toxic work environments. But how, and why, does it work?
- Is Trauma Driving Some Eating Disorders? September 25, 2018Someone with an eating disorder is likely to have a history of trauma as well. Addressing both of these issues in therapy may improve treatment outcomes.
- How Do I Deal with Loneliness? September 24, 2018"I have nothing! I feel so lonely. How do I accept my life for what it is? Is it as simple as no longer judging it as meaningless and empty? Please help me."