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GoodTherapy.org Therapy Blog
- Want More Gratitude in Your Life? Embrace the Present May 17, 2019Cultivating gratitude can be an effective way to increase happiness and foster an overall sense of well-being. When it's hard to be grateful, be present.
- Understanding Antisocial Personality: The Stigma Tied to ASPD May 10, 2019Confronting the stigmas and myths that are often associated with antisocial personality could lead to a more compassionate and effective approach to treatment.
- How to Tell the Difference Between Bipolar and Borderline Personality May 9, 2019Bipolar and borderline personality may often be confused for each other. While they are distinct conditions, it's not uncommon for them to co-occur.
- Mental Health Awareness Month: How Can Therapists Participate? May 8, 2019Mental Health Awareness Month is a great opportunity to educate the public. How can therapists and other mental health professionals contribute to these efforts?
- The Untold Impact of Mother-Son Incest May 7, 2019Childhood sexual abuse can happen to anyone. When mother-son incest occurs, how do cultural perceptions and myths influence whether the victim receives care?
- Overcoming Impostor Syndrome in the Age of Social Media May 6, 2019Do you struggle to live up to the persona you put on social media? Do you worry about being seen as "a fraud"? If so, you may be experiencing impostor syndrome.
- How White Denial of Racism Can Fuel Inequality May 3, 2019Racism exists. Many people acknowledge this fact, but some are stuck in denial. Learn how denial works as a defense mechanism and how individuals can overcome it.
- Is Mindfulness Misunderstood? Why Being “In the Moment” Isn’t Enough May 2, 2019Mindfulness is more than simply "staying in the moment." It is often good to be aware of the present, but the target of your focus can be just as important.
- Grow Old with Me: Some Advice on Aging in Relationships May 1, 2019As you and your partner age, both of you will change. This is a fact of life, but it's also a gift, one that allows you to fall in love more deeply over time.
- Mental Health Awareness Month 2019: What Can You Do? April 30, 2019Mental Health Awareness Month 2019 is here. Whether you're a therapist, mental health advocate, or both, you can make a difference.