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GoodTherapy.org Therapy Blog
- When Social Distancing Becomes Social Isolation: How Online Therapy Helps March 25, 2020Social distancing doesn't have to be lonely. Research demonstrates how online therapy and videoconferencing can help reduce the negative effects of isolation.
- Some People Are Stuck at Home with Abusers. What Can They Do? March 23, 2020Staying home may add stress to an already complex issue for people living in abusive situations. It's critical to stay hopeful and seek help when you need it.
- What Can Stressed Teens Do About COVID-19? Here Are Some Tips March 20, 2020The coronavirus may be stressful for teenagers. Shifting responsibilities, overwhelmed parents, and social isolation can take a toll: here are some coping tips.
- Parenting in a Pandemic: What to Do When COVID-19 Cancels School March 19, 2020COVID-19 poses a unique set of challenges for parents. Here are some tips on calming anxious kids, parenting while working remotely, and taking care of yourself.
- 15 Self-Care Activities You Can Do at Home During COVID-19 March 18, 2020Looking for some ways to occupy your time at home during the COVID-19 pandemic? Try one of these fifteen self-care ideas.
- A Counselor’s Tips for Managing COVID-19 Anxiety March 17, 2020When dealing with increased anxiety related to COVID-19, it may help to recognize your feelings are normal. Once you do that, consider this counselor's tips.
- Surviving the Coronavirus: 9 Practical Steps for Couples March 16, 2020You and your partner are confined to your house to stop the spread of COVID-19. What do you do now? A couples counselor shares how she and her husband cope.
- How to Cope with the Mental Health Impacts of COVID-19 March 14, 2020The coronavirus was recently categorized as a pandemic—and as the virus spreads, so does fear. Here's how to cope with the mental health effects of COVID-19.
- PTSD and Anger: Untangling the Connection March 13, 2020There is often a strong connection between PTSD and one of its symptoms: anger. What causes feelings of anger in trauma survivors and individuals with PTSD?
- Epigenetics and Depression: How Environment Impacts Mental Health March 12, 2020Depression is a common issue and has no single cause. Here, an expert explores how the environments of our ancestors may trigger depression through epigenetics.